angwass
Full Member
Well ladies I am back on the slimming world train again.
I moved house, went on holiday and have put about 8lb back on in total so need to get it shifted. I am not going to group, just doing it from home. I looked at the online membership and couldn't believe that it is £60 for 3 months. I would have liked to have had all the tools but I really can't afford to spend that much money just on online membership.
So I started back on the diet on Tuesday so would like to share my food diaries once again and hope I can manage to stay on track this time.
Me and my other half have decided to start trying for a family so really want to lose a few pounds to help with that
Help with syns would be brill if I get any wrong So here goes.....
Tuesdy - EE day
Breakie - 14 bitesize choc weetabix (hb) - think this is about 30-35g as I couldn't remember which is was. Part of my 250ml milk (ha) and a banana (sf)
Lunch - Sw cottage pie (el mince, onions, mushrooms, potatoes), peas, carrots (sf), small amount of gray (2), a pineapple stick and weight watchers yog.
Tea - Chicken wrapped in bacon, new potatoes, baby corn, broccoli, cauli, carrots (all sf), 1/4 pack cheese sauce (5) (think I am being generous with the 5 syns as believe the whole packet is 10)
Snacks - melon and grape snack bag, jar of cockles, SW cheese scones (made with smash), 1/2 curly wurly (3).
Drinks - 3 glasses of 300ml water, pint of diet coke, 1 tea with sweeteners
10/105 syns
Wednesday - Green day
Breakie - 2 w/meal bread (hb) (400g loaf) toasted, tbsp jam (2)
Lunch - Batchelors cheese and broccoli pasta n sauce, 2 SW cheese scones, pineapple stick and weight watchers yog.
Tea - 2 w/meal bread (hb) with beans and cheese (ha) (toasted sandwich), SW chips, lettuce, tomatoe, cucumber, beetroot, onions (all sf), light salad cream (2).
Snacks - Banana, grape and melon snack bag, SW scones
Drinks - 3 x 300ml glasses of water, diet coke, 1 tea with sweetener
14/105 syns
I moved house, went on holiday and have put about 8lb back on in total so need to get it shifted. I am not going to group, just doing it from home. I looked at the online membership and couldn't believe that it is £60 for 3 months. I would have liked to have had all the tools but I really can't afford to spend that much money just on online membership.
So I started back on the diet on Tuesday so would like to share my food diaries once again and hope I can manage to stay on track this time.
Me and my other half have decided to start trying for a family so really want to lose a few pounds to help with that
Help with syns would be brill if I get any wrong
So here goes.....Tuesdy - EE day
Breakie - 14 bitesize choc weetabix (hb) - think this is about 30-35g as I couldn't remember which is was. Part of my 250ml milk (ha) and a banana (sf)
Lunch - Sw cottage pie (el mince, onions, mushrooms, potatoes), peas, carrots (sf), small amount of gray (2), a pineapple stick and weight watchers yog.
Tea - Chicken wrapped in bacon, new potatoes, baby corn, broccoli, cauli, carrots (all sf), 1/4 pack cheese sauce (5) (think I am being generous with the 5 syns as believe the whole packet is 10)
Snacks - melon and grape snack bag, jar of cockles, SW cheese scones (made with smash), 1/2 curly wurly (3).
Drinks - 3 glasses of 300ml water, pint of diet coke, 1 tea with sweeteners
10/105 syns
Wednesday - Green day
Breakie - 2 w/meal bread (hb) (400g loaf) toasted, tbsp jam (2)
Lunch - Batchelors cheese and broccoli pasta n sauce, 2 SW cheese scones, pineapple stick and weight watchers yog.
Tea - 2 w/meal bread (hb) with beans and cheese (ha) (toasted sandwich), SW chips, lettuce, tomatoe, cucumber, beetroot, onions (all sf), light salad cream (2).
Snacks - Banana, grape and melon snack bag, SW scones
Drinks - 3 x 300ml glasses of water, diet coke, 1 tea with sweetener
14/105 syns
