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I'm back

S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#1
Hi all

thought i would drop in and say hello im back

had a great trip and would of been on sooner but been rushing about straight back to work etc

food was great, beer was amazing lol and had a good laugh with my dad

anyways back on a diet today, low fat, low carbs, low calories

not sure about weight gain yet, cant get to gym untill thursday earliest i think but i am guessing a good 5 or 6 pounds has gone on lol, not bothered though as my jeans probably fit bit better than before i went which is a win lol
 
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Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#2
Welcome back :)

You'll be surprised with what your weigh in will say. I mean, when my older sis did LT, she quit about 1 week later and started eating takeaways and chocs, all those things. And all she gained was 2lbs.
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#3
wahey!
:banana dancer:
Welcome back honey :)

Glad you had a good time - where did you go away two?
 

MiniB

Here we go again!
#4
Welcome back Adam! Glad you had a good break. How was refeed and eating again? You have done really well up to now.
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#5
yaaaaaaaaaaaaaaaaaay!!! your back!!! Missed you!!!


did you have a good time?? did it clear your head a bit??
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#6
Welcome back :)

You'll be surprised with what your weigh in will say. I mean, when my older sis did LT, she quit about 1 week later and started eating takeaways and chocs, all those things. And all she gained was 2lbs.
Thanks well in all truth i didnt eat bad at all really, i couldnt eat no where near as big portions as before, no takeaways as such and just meals no snacks so fingers crossed lol

wahey!
:banana dancer:
Welcome back honey :)

Glad you had a good time - where did you go away two?
thanks love

went to london, was great i love going there

did the usual sites and really enjoyed it, was full of energy and did so much walking around

Welcome back Adam! Glad you had a good break. How was refeed and eating again? You have done really well up to now.
hi and thanks

food was great and refeed went real well

back to it now though although not lt

yaaaaaaaaaaaaaaaaaay!!! your back!!! Missed you!!!


did you have a good time?? did it clear your head a bit??
hiy hun missed you too lol

was great and worked wonders tbh

think it helped me dad out a real lot too. was a good laugh although i got a bit daft as usual lol nearly hit someone round the head with an umberella cos he was annoying lol my dad controlled me though haha
 

Soph

Full Member
S: 13st5.5lb C: 13st5.5lb G: 10st0lb BMI: 30.3 Loss: 0st0lb(0%)
#7
Glad you had a good time. Welcome back.
 
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
#8
welcome sounds like a well earned break dont think the gain will be to bad
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#9
Lmao why what was he doing???
 

XxAbbiexX23

Dieting & Mummy To Ethan
S: 18st3lb C: 18st3lb G: 10st0lb BMI: 49.8 Loss: 0st0lb(0%)
#10
Welcome back Adam! :D xx
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#11
Ello sausage! welcome back!

Glad u had a good time, hope all was well with your pops!

whats the plan then, just healthy eating??
 

maj3091

It really does work! :)
S: 14st5lb C: 11st0lb G: 12st2lb BMI: 24.9 Loss: 3st5lb(23.38%)
#12
Welcome back Adam.

Looking forward to catching up with you sometime regarding refeeding. Chelly says we're all invited to yours for the refeed week! ;)
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#14
Glad you had a good time. Welcome back.
Thanks soph

welcome sounds like a well earned break dont think the gain will be to bad
hopefully not but ill find out soon lol, thanks

Lmao why what was he doing???
swinging his umberella about, it was very annoying lol

Welcome back Adam! :D xx
Thanks abbie, great to be back lol

Ello sausage! welcome back!

Glad u had a good time, hope all was well with your pops!

whats the plan then, just healthy eating??
ey up chick

thanks everything is better now so its all good lol

and yeah healthy eating and see how i get on with that

Welcome back Adam.

Looking forward to catching up with you sometime regarding refeeding. Chelly says we're all invited to yours for the refeed week! ;)
cheers mark

will post back up in my refeed thread

if you need any info just drop me a pm though mate.

welcome back.. so full diet again or whats your plans?
cheers mate

doing a full low fat diet at the moment, plenty of exercise and allowing a weekend treat. all being will it will work nice and steady.
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#15
haha you love it really...

I tend to do things like that aswell though... and hit randomers and Im like omg im so sorry!! lol
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#16
Lol chels thats abuse :p

xxx
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#17
Haha I don't do it on purpose I'm just very clumsy LOL
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#18
Hahaha yer sure u r...
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#19
mwahahahahahahhahaha
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#20
oh the fun of random elbows to people

always a good laugh
 


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