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i'm brand new :) here goes!


loves her boy right round
Hey hey!
k, so im brand new on here and i'm going to attempt my diary as i am following the SW diet on my own. I always stick to EE and a friend weighs me every Monday :) Hoping i can get some help/advice/thought...anything!! :D
I started a week past Monday but will just start my food diet today...so here goes..

No brekkie,,felt bad after eating crisps and choc last night :( didnt feel hungry
Toast and beans (wholemeal)
Diet Irn Bru
Muller Light
SW EE Chicken Curry and SW Chips

Seem ok? :flirt2:
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You need to have your healthy extras hun, on EE you have one from A and one from B, so as you've had your wholemeal bread you still need a HeA. Also you could have more super free foods hun. on EE a third of your plate needs to be super free foods.
I agree with Alibalibee. Where is your fruit and veg Hun???? Eat loads or you will starve!! Lol. Also dont forget your HeA.


loves her boy right round
Thanks guys,,, i have been eating bananas and stuff, just found my book, so now i know what is in the HEa :)
and oooooohhh my,,,IRN BRU! it is heaven, sweet heaven!!!!! its been 10 days since my last fix lol lol! diet irn bru is simply not the same, but still a good supp
you must try it!!
(obv save you syns ;) )

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