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i'm confused - can you fry onions syn free?

Discussion in 'Slimming World' started by funkykat, 3 April 2008 Social URL.

  1. funkykat

    funkykat Kat

    Slimming World
    from my book i thought that you couldn't fry onions without having to syn them. however i've been hunting for recipes on the web and loads of them use fried onions but say they are syn free... does anyone know?


    kat :confused:
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  3. Bumpy0

    Bumpy0 Full Member

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    You can fry anything as long as you do not add fats. Use frylight instead! I found that to do eggs you need a good nonstick pan though :)
  4. funkykat

    funkykat Kat

    Slimming World
    oh that makes life a lot lot easier! thanks bumpy.

    have you tried poaching eggs? they work better if they are fresh. just get a frying pan of water and heat til it simmers, spin the water round in a circle and then add your egg(s) - cook as required. completely fat free and tastes as nice x
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