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Im Confused!!

LoveLea

First Goal Under 20st!
S: 24st4lb C: 23st2lb Loss: 1st2lb(4.71%)
#1
As a few of you know from the "what do you do thread " i am a midwife, i do a lot of night shifts but i am really confused about when to have my shakes especially on the first night do i try and have nothing during the day and keep my shakes for the night?
or take a new day from midnight.

Hope that makes sense , i dont know what to do

thanks
LoveLea xx
 
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Tootiefrootie

Wants it Gone!
S: 15st5lb C: 15st5lb G: 11st0.3lb BMI: 30.8 Loss: 0st0lb(0%)
#2
hey lea not sure what the best way to be is, is there anyway you can spilt the shakes up so you have 6 so you have 3 during the day and then 3 on your shift?
 

Tootiefrootie

Wants it Gone!
S: 15st5lb C: 15st5lb G: 11st0.3lb BMI: 30.8 Loss: 0st0lb(0%)
#5
exactly chunkeemonkee thats how I was able to cope for the first couple of weeks on LT it took the hunger pangs away!
 

2hourglass

Silver Member
#6
hey lea not sure what the best way to be is, is there anyway you can spilt the shakes up so you have 6 so you have 3 during the day and then 3 on your shift?
A great idea - you body will tell you when you are hungry though so it's just trial and error - are you able to make easily at work :)
 

LoveLea

First Goal Under 20st!
S: 24st4lb C: 23st2lb Loss: 1st2lb(4.71%)
#7
yep i have a lock n lock shaker which i am using , some days though u barely get time to sit down so slightly worried about my fluid intake on days like that as i work from 7am and dont get in till 8pm
but just gonna have to have a water bottle attatched to my back ......:giggle:
 


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