Im currently on the FL4I plan, is anyone esle doing this or am i alone:)

Discussion in 'Introductions' started by pixar, 5 April 2011 Social URL.

  1. pixar

    pixar has to be done this year

    Posts:
    330
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    Start Weight:
    13st5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st6lb(25.67%)
    Diet:
    did fl4i, then exante now back on WW
    hi there is anyone on the fatloss4idiots diet? I'm currently doing the fl4i and have had good results, wondered if anyone else was doing this diet? or am i alone:)
     
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  3. Sam21

    Sam21 Member

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    Hi

    And welcome what exactly is it!
     
  4. coffeelover

    coffeelover Gold Member

    Posts:
    3,640
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    Start Weight:
    155lb
    Current Weight:
    136lb
    Goal Weight:
    131lb
    Lost(%):
    19lb(12.26%)
    Diet:
    5:2
    I've done it several times and first time I lost 11 lbs in 11 days. Not sustainable for me though and I did end up putting it all back on. It does work for a quick fix it's just when you start eating normal again it does tend to go back on.

    Good luck and let us know how you do on it.

    Sam21- you choose up to 14 different foods from a list and it spits out an 11 day meal plan for you with some strange combinations. it's basically calorie shifting. You may have a meal consisting of prawns and cashews or cottage cheese and green beans or salad and mixed veg etc or a day of all fruit and another day of all veg and you must stop eating before your full. You also have to drink 10 glasses of water a day. They say it tricks your metabolism. I did like the fact that you stop eating before your full.
     
    Last edited: 5 April 2011
  5. pixar

    pixar has to be done this year

    Posts:
    330
    Likes Received:
    2
    Start Weight:
    13st5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st6lb(25.67%)
    Diet:
    did fl4i, then exante now back on WW
    hi coffelover thanks for the support:) Ive done it previously in the past too but restarted it again. Wondered if anyone else was on the plan apart from me, seems like I'm alone:)
     
  6. IreneH

    IreneH Gold Member

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    Diet:
    WW
    Hi and welcome. Good luck with the pounds

    Irene xx
     
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