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Im finding hard after a couple of planned days off

Foo Fan

Gold Member
S: 12st12lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 2st4lb(17.78%)
#1
I knew I would - I'm always the same - I get complacent, had Friday, saturday and Sunday off (still was low carb and I thought I made good choices) but now I can't stop thinking about food...
I think I'm gonna go back and to re-feed day 1 for the rest of the week.. I enjoyed following that plan last week and thought I'd try going back to just 3 shakes this week to try and limit the damage from the weekend..

Why do I do this every time!!!!
 
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Sweetas15.13

loving being a loser
S: 17st4lb C: 14st7lb G: 11st0lb BMI: 33.8 Loss: 2st11lb(16.12%)
#2
because food is yummy... haha :) good luck with your plan x
 

x__lis__x

Silver Member
S: 14st11lb C: 12st7lb G: 10st7lb BMI: 28.2 Loss: 2st4lb(15.46%)
#3
The main thing is u haven't gone mad, you've made good choices. Even if u dont get back 100% at least u are still being sensible and will still lose.

Good luck x
 

Foo Fan

Gold Member
S: 12st12lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 2st4lb(17.78%)
#4
Thanks Guys - think I'm gonna stick to my plan of following day 1 of re-feed (also cos I havent got enough shakes to have 3 a day) - think I'm in panic mode cos I was a bit naughty yesterday..
 

Sweetas15.13

loving being a loser
S: 17st4lb C: 14st7lb G: 11st0lb BMI: 33.8 Loss: 2st11lb(16.12%)
#6
You can do it... today is a new day dont beat yourself up for a minor slip xx
 

Foo Fan

Gold Member
S: 12st12lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 2st4lb(17.78%)
#7
Thanks guys x
 


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