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I'm going away for a weekend

S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
#1
S: 16st4lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st6lb(33.33%)
#2
Try to avoid carbs as much as possible, dishes like chicken and salad, or fish and veg (minus the chips!) are going to be your best bet. The less carbs you eat, the quicker you will get back into ketosis when you start CD again. Just make sure you don't enjoy eating so much that you fall off the wagon big time lol

Hope you have a fab time x

Corinne x
 
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
#3
Hi
Im going away wednesday to tenerife,i dont want to diet,as it will spoil it,what are the best foods to eat?
 

rowanx2

Losing the baby fat
G: 12st0lb
#4
Just a word of warning, i would never mention when i was going away on an internet site, you dont know who reads who knows you so you are advertising your home will be empty and when!

A girl on another site recently got broken into and she had mentioned ona couple of online places that she was travelling. Probably coincedence but you never know!
 
#6
Cripes, thats a good point! I hadn't thought of that, I'll be careful when the time comes. Thanks for that!
 
S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
#7
Thanks Rowan. My husband will be home so I'm not worried about that lol


I think I'm going to try and do the SW red days and try not to have any carbs ( or as little as possible) I think when I come back I'll do 790 because by my calculations if I were to lose 3 lbs a week, I will be at goal on March 23rd. and I really don't wish to not get there.

Hopefully I might lose more than 3lbs per week who knows!
 
#10
Maybe have a look at a Low GI book and try and stick to green light foods.
When I go away in a few months I plan to stick to meat, eggs, fish, salad & veg depending on whatever is available, as it's half board I'll take some bars for lunch!
Avoid the cake :D
 
S: 23st12lb C: 22st4lb G: 12st12lb BMI: 47.4 Loss: 1st8lb(6.59%)
#14
I went away for the weekend a few weeks ago, had 10 pints of lager and a chinese on the Saturday night and didn't put anything on...

But I wouldn't do that if I was you... worst hangover ever.
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#15
please DO NOT drink when in ketosis its soooooooooooo dangerous, theres a sticky about why you shouldnt have alcohol in ketosis
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#16


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