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i'm going to .... for lunch, need help

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#1
i am going to McDonalds.
have looked up syn value on line and wondered if they still did their salads?

it would have been easy for me to say "no, i'm not going" but i really want to fit SW into my normal life, so figure that this is the best way of doing it.

or any other suggestions for lunch. not having chips!! i am leaving at 1pm
 
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kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#2
ooh i dunno i went with my husband and kids once and i took a sandwich with me and some fruit lol
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#3
McSalad with low fat french dressing - 1.5 syns on both days
McSalad with ranch dressing - 7.5 syns on both days
McSalad with thousand island dressing - 6 syns on both days
McSalad with out dressing - 0 syns on both days
McSalad Chicken Tikka - 8.5 syns on both days

Apparently!
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#4
thank you oh thank you Sarah-Jayne. have printed your response and taking it with me.xx
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#6
Bare in mind hun, ive taken that from the 2006 book at im currently at work and my 2009 book is at home! Hopefully it shouldnt differ too much though x
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#7
okay thanks. will have a look at sw on line now.x
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#8
could only get it without the ranch dressing which was 3syns red and 10syns green.
 

Ro Laren

7st 11lbs down ...
S: 26st6lb C: 18st9lb G: 11st0lb BMI: 42.1 Loss: 7st11lb(29.46%)
#9
Every time I've asked, they didn't have any salads in. Have a back up plan!
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#10
grilled chicked salad with balsmaic dressing. hmm lovely
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#12
when i go onto SW website, the grilled chicken salad without ceasar dressing and croutons is 2 syns on a red. then i looked up balsamic dressing and it was 2 syns per tablespoon. so i have calculated it as 4 syns, may go to 5 syns just to make sure.
 




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