Day 3 and I'm hungry I have had a shake, half a bar, a can of coke zero and 1.5 ltrs of water. I'm due half a bar at 4 and a soup at 8. I also have a 1.5 ltr of strawberry water to have. Why am I so hungry?
Hi I'm on day 3 also, although I think I may already be in ketosis as I am not struggling today. Just a tip that I have found helps is that in the morning I split my bar into 8 equal cubes and whenever I feel hungry I have one of those throughout the day. Is suprising how it makes my mind feel as though I have eaten more than one bar towards the end of the day when I still have a couple of cubes left- feels a but like an evening treat aswell! Best of luck xx