Im in a vicious cycle

Discussion in 'Cambridge Weight Plan' started by Dietingdon, 25 April 2010 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    I have just re-started CD for the 3rd and (hopfully) final time. But Ive noticed a definate pattern. I start CD in March/April, continue with it until about September, then scoff myself silly from when I come off it, to when I re-start. How can I get out of this cycle?
     
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  3. miss jelly tot

    miss jelly tot CWP Consultant

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    Do you go up the plans properly? Its important you do and retrain your brain. It helped me finally stay at target
     
  4. Surfhunny

    Surfhunny Laugh in the face of food

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    I haven't got a clue hun. What I did was to have an upper weight limit... one that I never wanted to go above again. It's usually a stone more than the weight I am if that makes sense. That way if I start to get near to it I know it's time to take action again, with more healthy eating!!!

    This worked for me for a good year, but then my OH broke up with me and all the good intentions went by the wayside for a while, which is why I'm back on CD again, for the very last time. Good luck x
     
  5. Dietingdon

    Dietingdon Silver Member

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    Ive never one up the plans, which is probably a big part of the problem. Ive usually given up due to money problems. hopfully I wont have this trouble again.,
     
  6. miss jelly tot

    miss jelly tot CWP Consultant

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    Good luck on your journey. Try and stick to the higher plans when you get ther. I think it will really help you and showed me just what rubbish I was eating before.
     
  7. great things

    great things Gold Member

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    i that it is vital to work up the plans, in the 2 week blocks and then focus on the long term.
     
  8. Toots

    Toots Gold Member

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    When you find out let me know ;)

    Never seem to get to the working up the plans stage in order to work up the plans :rolleyes:

    xx
     
  9. mrsessex

    mrsessex Gold Member

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    Going up the plans is paramount

    I am now maintaining and still on a shake a day or two if I fancy it

    you can't just stop cd .... It doesn't work :-(

    good luck x
     
  10. Madferret

    Madferret Mad as a Hatter

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    Well said there Mrs !!
     
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