Im knackered!

Discussion in 'Weight Watchers' started by saraian24, 24 July 2008 Social URL.

  1. saraian24

    saraian24 Gold Member

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    Okay hpw many points do i get for power walking the dog for 45 mins - im so out of breath its unreal!

    Its a lovely evening here though so was a lovely walk.
     
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  3. Bobwillbethin

    Bobwillbethin Full Member

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    pass but well done you
     
  4. paula 36

    paula 36 Gold Member

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    Hi lovey,hope your not feeling sooooooooooo tiredxx
     
  5. Jennyonaplate

    Jennyonaplate Gold Member

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    On my plan it adds up to 8 points, but it's dependant on your weight. As my BMI is slightly lower than yours i think it would be safe to assume that you would've earnt yourself at least 8 points.

    Well done! I always find the hardest part of exercise is actually getting out to do it, once i'm out i love it!
     
  6. saraian24

    saraian24 Gold Member

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    Im 17st exactly - how do you work it out? 8 points would be brilliant!
     
  7. pixiepiratess

    pixiepiratess Going From Flab to FAB!

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    Have you got one of those cardboard trackers given out for free when you join? .. It gives a rough guide on the back of that hun .. Ill go check on the ww site if ya like brb ............

    Ok hun ... 45 moderate excersize at 17 stone would give you 3.5 points extra :) thats according to the weight watchers site!
     
  8. saraian24

    saraian24 Gold Member

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    No!!!!!! i gave it too my mil!
     
  9. Jennyonaplate

    Jennyonaplate Gold Member

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    I follow the plan online so i just used my planner to work it out.

    Power walking would be 8 points and walking briskly would be 3 points - well for my weight anyway.

    Power walking is clearly the way forward!
     
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