Geordietrollydolly
Member
Hello everyone
I'm just on my first week of slimming world so still finding my feet a bit. I've never been a cook so have been reading recipes with interest and going to have a go at making quiche. I've took ideas from several threads and this is what I'm going to make and just wondered if anyone could kindly tell me if it's free?
Fry light mushrooms, onions and peppers
mix 3 eggs with natural fat free cottage cheese and with a cooked and cooled packet of bachelors pasta'sauce cheese and broccoli flavour
line dish with Quorn ham slices and pour in mixture
cook for 20-25 mins
actually I've just realised I may need to count some syns for the pasta and sauce as don't think that flavour is free
how ow does this sound? Xx
I'm just on my first week of slimming world so still finding my feet a bit. I've never been a cook so have been reading recipes with interest and going to have a go at making quiche. I've took ideas from several threads and this is what I'm going to make and just wondered if anyone could kindly tell me if it's free?
Fry light mushrooms, onions and peppers
mix 3 eggs with natural fat free cottage cheese and with a cooked and cooled packet of bachelors pasta'sauce cheese and broccoli flavour
line dish with Quorn ham slices and pour in mixture
cook for 20-25 mins
actually I've just realised I may need to count some syns for the pasta and sauce as don't think that flavour is free
how ow does this sound? Xx