rjg123
Silver Member
Hi all - Im Rach and im new!!!
I started SW last friday and have really enjoyed it so far. I came across this website last night........... its fab! Thought this was a good way to keep on track - I will be on a beach 2 weeks today and so really need to get my weight loss of to a good start.
EE Day
Breakfast – Milk (HEA) 28g Special k (HEB) 1 peach
Lunch – Tuna/ rice salad Hobnob biscuit (3.5 syns)
Tea – Ratatoui (sp??) made with courgette, pepper and tomato 1 tsp olive oil (2syns) Haddock goujans coated in ½ tbsp flour (2syns), strawberries
Does this look alright?
I started SW last friday and have really enjoyed it so far. I came across this website last night........... its fab! Thought this was a good way to keep on track - I will be on a beach 2 weeks today and so really need to get my weight loss of to a good start.
EE Day
Breakfast – Milk (HEA) 28g Special k (HEB) 1 peach
Lunch – Tuna/ rice salad Hobnob biscuit (3.5 syns)
Tea – Ratatoui (sp??) made with courgette, pepper and tomato 1 tsp olive oil (2syns) Haddock goujans coated in ½ tbsp flour (2syns), strawberries
Does this look alright?