I'm new!! And a question :)

Discussion in 'Slimming World' started by jo_jo, 5 July 2008 Social URL.

  1. jo_jo

    jo_jo New Member

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    Hi Guys

    Myself and my bf just started SW on Thursday and so far I think things are going great although all this fruit and veg and salad is playing havoc on my bladder!! I don't have the syn bible at the moment and i'm not attending a class so could someone tell me the syn value of Ryvita? Specifically the rosemary and garlic ones, I know that you can have them as a HE but if i've used them up it would be helpful to know.

    Thanks

    Jo x
     
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  3. vicky82

    vicky82 Meh

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    Hi Jo

    I dont have the password this week as ive been off so cant look it up but there is approx 6 syns per 30g bag. Hope this helps xxx
     
  4. zenabob2105

    zenabob2105 Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Ryvita Garlic & Rosemary Crispbread each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2 Syns[/FONT]​
    [FONT=Arial, Helvetica, sans-serif] [/FONT] ​
    [/FONT]
     
  5. jo_jo

    jo_jo New Member

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    Thanks guys!!
     
  6. dehli

    dehli Silver Member

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    Are they nice, they sound it. I usually have ryvita sesame crispbreads, 1.5 syns each. I like them crumbled on my salads to give a bit of crunch.
     
  7. rainbow

    rainbow Gold Member

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    what a good idea x
     
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