I'm new but here's my food diary!

[cheekycheeky]

Hello i'm new here, i put on 2 stone over christmas i've eaten at 5 foot 2 weigh 9.5stone which is massive to me and i want to get back down again. Soo i've been taking a record of what i have eaten, and i have been cutting down a lot (apart from the first day). So how many calories have i eaten in general? I have bad acne on my back...


[FONT=Calibri, sans-serif]January 18th[/FONT]

• [FONT=Calibri, sans-serif]Chocolate weetabix minis[/FONT]
• [FONT=Calibri, sans-serif]Orange juice[/FONT]
• [FONT=Calibri, sans-serif]Cheese and tomat o sandwich[/FONT]
• [FONT=Calibri, sans-serif]Salt and vinegar crisps[/FONT]
• [FONT=Calibri, sans-serif]Kit kat[/FONT]
• [FONT=Calibri, sans-serif]Ginger cake and cream[/FONT]
• [FONT=Calibri, sans-serif]Carrot[/FONT]
• [FONT=Calibri, sans-serif]Crumpet[/FONT]
• [FONT=Calibri, sans-serif]Tomato rice[/FONT]
• [FONT=Calibri, sans-serif]Dip[/FONT]
• [FONT=Calibri, sans-serif]Dark chocolate bar[/FONT]

January 19th

• minibix choc
• cheese bagueete
• fruti sald
• veg toad in the hole
• jafa cake and dark chocolate
• fruit salad

january 20th

• minibix choc +fromage frais
• tomato and cheese and pastry veg thing
• fruit salad
• tomato rice and bitof pasta, and crisps and tzatziki

january 21st

• minibix and fromage frais
• bit of pasta salad, veg savoury eggs, crisps and tzatziki
• bread sticks
• roast potatos and vegetables
• chocalate mush and cheesey sticks

january 22nd

• minibix and fromage frais
• hot chocolate
• cheese baguette + apple crumble and custard
• veg spring rolls and peas
• chocolate mini roll
• bread sticks

january 23rd

• minibix and crunchy nut and one fromage frais
• chinese take away: noodles rice vegetables spring roll

thankyou!

 

[jellymould]

you can use a free online food calculator and it will give you a idea of how many cals you eat a day.