I'm new but here's my food diary!

Discussion in 'Challenges - Weight Loss & Otherwise!' started by cheekycheeky, 23 January 2009 Social URL.

  1. cheekycheeky

    cheekycheeky New Member

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    Hello i'm new here, i put on 2 stone over christmas i've eaten at 5 foot 2 weigh 9.5stone which is massive to me and i want to get back down again. Soo i've been taking a record of what i have eaten, and i have been cutting down a lot (apart from the first day). So how many calories have i eaten in general? I have bad acne on my back...


    [FONT=Calibri, sans-serif]January 18th[/FONT]
    • [FONT=Calibri, sans-serif]Chocolate weetabix minis[/FONT]
    • [FONT=Calibri, sans-serif]Orange juice[/FONT]
    • [FONT=Calibri, sans-serif]Cheese and tomat o sandwich[/FONT]
    • [FONT=Calibri, sans-serif]Salt and vinegar crisps[/FONT]
    • [FONT=Calibri, sans-serif]Kit kat[/FONT]
    • [FONT=Calibri, sans-serif]Ginger cake and cream[/FONT]
    • [FONT=Calibri, sans-serif]Carrot[/FONT]
    • [FONT=Calibri, sans-serif]Crumpet[/FONT]
    • [FONT=Calibri, sans-serif]Tomato rice[/FONT]
    • [FONT=Calibri, sans-serif]Dip[/FONT]
    • [FONT=Calibri, sans-serif]Dark chocolate bar[/FONT]
    January 19th
    • minibix choc
    • cheese bagueete
    • fruti sald
    • veg toad in the hole
    • jafa cake and dark chocolate
    • fruit salad
    january 20th
    • minibix choc +fromage frais
    • tomato and cheese and pastry veg thing
    • fruit salad
    • tomato rice and bitof pasta, and crisps and tzatziki
    january 21st
    • minibix and fromage frais
    • bit of pasta salad, veg savoury eggs, crisps and tzatziki
    • bread sticks
    • roast potatos and vegetables
    • chocalate mush and cheesey sticks
    january 22nd
    • minibix and fromage frais
    • hot chocolate
    • cheese baguette + apple crumble and custard
    • veg spring rolls and peas
    • chocolate mini roll
    • bread sticks
    january 23rd
    • minibix and crunchy nut and one fromage frais
    • chinese take away: noodles rice vegetables spring roll
    :)thankyou!:)
     
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  3. jellymould

    jellymould Full Member

    Posts:
    53
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    Start Weight:
    15st0lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st3lb(8.1%)
    Diet:
    cd ss
    you can use a free online food calculator and it will give you a idea of how many cals you eat a day.
     
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