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Red Day I'm new - Thought you might like my red day chicken dish its so tasty


Silver Member

I'm new on here (i hope i've done this right). I lost 2.5 stone last year, but stayed the same for ages and then in the last 6 months I've put on 6lbs so i've rejoined slimming world (online this time though).

Made a lovely chicken dish yesterday so thought i'd share with you.

I did it in the slow cooker but guess you could do it in the oven.

Chicken leg quarters (i used 5)
6 Tomatoes chopped
2 onions chopped
2 cloves of garlic (i used 2 big ones)
1 bay leaf
chicken stock (made with cube) enough to cover all of the meat
2 teaspoons paprika
1 teaspoon mild chilli powder (use more if you like it spicy)
Little bit of salt and pepper

Bung it all into the slow cooker and when you come home from work its ready and tastes gorgeous and sin free!

If you want the sauce thicker just add cornflour for the last ten minutes - 1 syn per teaspoon i think

Thanks :)
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that sounds yummy,
will have to invest in a new slow cooker
mine died as I left a very dodgy sausage surprise in it for a few days(ok,a week),
hubby chucked it in bin.


Full Member
S: 18st12lb C: 18st6lb G: 12st12lb BMI: 41.6 Loss: 0st6lb(2.27%)
Sounds nice, thank you. I've not used my slow cooker since joining SW so this will give me the chance.
S: 21st0lb C: 15st1lb G: 12st0lb BMI: 31.2 Loss: 5st13lb(28.23%)
oooh that sound lovely - will definitely give it a go. Cooking a proper meal in the evenings, when tired, is what I find hardest.

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