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Red Day I'm new - Thought you might like my red day chicken dish its so tasty

Discussion in 'Slimming World Recipes' started by MissHP, 15 July 2010 Social URL.

  1. MissHP

    MissHP Silver Member

    Slimming World

    I'm new on here (i hope i've done this right). I lost 2.5 stone last year, but stayed the same for ages and then in the last 6 months I've put on 6lbs so i've rejoined slimming world (online this time though).

    Made a lovely chicken dish yesterday so thought i'd share with you.

    I did it in the slow cooker but guess you could do it in the oven.

    Chicken leg quarters (i used 5)
    6 Tomatoes chopped
    2 onions chopped
    2 cloves of garlic (i used 2 big ones)
    1 bay leaf
    chicken stock (made with cube) enough to cover all of the meat
    2 teaspoons paprika
    1 teaspoon mild chilli powder (use more if you like it spicy)
    Little bit of salt and pepper

    Bung it all into the slow cooker and when you come home from work its ready and tastes gorgeous and sin free!

    If you want the sauce thicker just add cornflour for the last ten minutes - 1 syn per teaspoon i think

    Thanks :)
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  3. brainsprain

    brainsprain Full Member

    that sounds yummy,
    will have to invest in a new slow cooker
    mine died as I left a very dodgy sausage surprise in it for a few days(ok,a week),
    hubby chucked it in bin.
  4. GayleH

    GayleH Full Member

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    Sounds nice, thank you. I've not used my slow cooker since joining SW so this will give me the chance.
  5. pigletville

    pigletville Full Member

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    oooh that sound lovely - will definitely give it a go. Cooking a proper meal in the evenings, when tired, is what I find hardest.
  6. craftylucyloo

    craftylucyloo Gold Member

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    Sounds lovely. Thanks. x
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