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im new to atkins done old atkins whats changed?

A lot more foods are allowable now, I think, particularly for vegetarians. Atkins has changed a lot over the years. Have a look at The Atkins Community website for more up-to-date info. Better still buy the most recent book - A New Atkins for a New You.

Good luck on your restart! That stone will have melted away before you know it.

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