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Im off to an italians tomorrow night...

Im just wondering what means you would reccomend that are low in syns?

This is where im going, i will be having a green day but im not sure what on that menu would be the best choice.

Its my first week on SW and i dont really want to go over on my syns incase i dont loose, i have been using 8-10 syns a day so have a few left over, but im not quite sure if it works like that?

Any help is appreciated!!!

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I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
I'd probably go for the melon & fruit salad starter, then probably one of these 3:

Spaghetti Napoli – £6.95​
Tomato and basil sauce.​

Penne Arabbiata – £7.50​
Napoli, chilli, garlic and onions.

Rigatoni Vegetariano – £7.50​
Courgettes, spinach, peppers, tomato and garlic.

C: 10st11lb G: 9st4lb
Mmmm Prima. I love it in there!

I would also go for the melon and fruit salad for starter, and a tomato based pasta for main, probably arrabiata. If you decide on a red day, maybe steak but with no sauce?

Enjoy :) x
I wasnt very good, i had potato skin to start, then an extra thin calzone, i picked the middle out and left the majority of the bread.

Nevermind, im going to pick myself up and start again tomorrow, back on track...

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