Im on TFR, thinking of going onto Mainenance?? Advice please!!

Discussion in 'Weight Loss via LT Maintenance' started by cics, 14 May 2011 Social URL.

  1. cics

    cics Full Member

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    Hi All!
    Im on Day 12 of the total food replacement and Im thinking of going onto the maintenance... The 1st week on TFR was fine but Im really struggling this week :(
    I need something to eat!!!!!!!!1 :(
    Would I lose much weight on the maintenance??? - I have another 16pound to lose...... :(
     
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  3. RetailChick

    RetailChick 2 Years Maintaining :)

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    Hi :)

    You will definitely lose weight if you switch to 2 maintenance meals and 1 high protein/low carb meal a day.

    The losses will be slower though xx
     
  4. cics

    cics Full Member

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    thanks a mill retail chick, i think im going to move to maintenance, is it possible to stay on that for a few weeks?? Im not really sure how the maintenance works!
     
  5. dolphin10

    dolphin10 Silver Member

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    I think you will have to speak to your Pharmacist, she will give you advise whether you should go on REFEED or Maintainence Programme. I rang the free phone line ( so I thought:D) they said you can stay on maintainence as long as you want. Apparantley it cost £11 and you still lose weight provided you stick with it. Just my 2 cents:D
     
  6. lellykelly

    lellykelly Member

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    hi cics ! Thats what im doing but im having the tfr shake's just 2 and a evening meal hight protein and no carbs :) im on my first week so will let u know how i get on :) ive still got a lot of weight to lose but im much more likely to stick to it this way :) im sure ur get there :) x
     
  7. rosie mae

    rosie mae Full Member

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    Hi , i am on day two of having two shakes and a high protien meal with veg [more than two spoon fulls] - not sure what will happen but its cold and i wanted to feel warmer, i steamed some green leafly veg, kale, brocollie, green beans, not sure what is wrong with having more than two spoon full, i have a dessert bowl full... i was feeling really ill on the TFR and needed food.... need to keep in-control as re introducing food when you havent eaten for a while is really hard... wish me luck and it would be great if we can support each other.... x
     
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