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i'm rubbish at this

Hey dont worry too much, maybe start off with SS+ and have your meal and ease yourself back to SS :)


Full Member
S: 191.2lb C: 176.6lb G: 147lb BMI: 29.4 Loss: 14.6lb(7.64%)
YOu have done so well-you will get back into it


Short and pink
S: 12st7lb C: 8st4lb G: 8st0lb Loss: 4st3lb(33.71%)
I had some salad today too. I am meant to be sole sourcing but have decided to eat salad for the first 3 days before ketosis kicks in so I am not rabid hungry and wanting to give up.

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