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I'm stuffed

Little Miss Determined

Skinny here I come!!
S: 11st7lb C: 11st7lb G: 9st0lb Loss: 0st0lb(0%)
#1

Sam:)

Full Member
S: 12st12.5lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st6.5lb(3.6%)
#3
Hi,

I think that would depend on you, I find I get bloated after pasta but it tends to go quite quickly though.

You should only be eating til you feel satisfied not till you can't possibly eat any more lol
 

LisaC

Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
#4
If your meal was SW it shouldn't have a negative effect on your losses. Consultants always say that you can eat a sink full of pasta & still lose, obviously we'd never do that. ;) but as above, its important to eat until your full, don't force yourself to eat just because its there. Let us know how you get on x
 

who_la_hoop

Silver Member
S: 16st9.5lb C: 10st8lb G: 8st7lb BMI: 25.4 Loss: 6st1.5lb(36.62%)
#5
If you overeat free foods at one meal, it's not going to matter in the long run - we've all done it! It only matters if you do it at every meal - you need to eat till you're satisfied, not completely stuffed, to protect your losses. You'll soon get the hang of it though!
 


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