JanD
maintaining since June'09
I'm reading 'Slim for Life' by Jason Vale.
It's full of info designed to .. "give you total freedom around all food so you will never have to do battle mentally or physically with what you eat - or don't eat - again"
It also says that it ....
"Exposes the true nature of drug-like food and drinks"
"Explains what compels us to eat and drink things we know make us fat"
"Exposes the sugar and food industry"
"Destroys the brainwashing and conditioning you've been subjected to since birth"
"Frees you from the diet and food trap, forever"
I'm only up to chapter 7 but it's making a lot of sense so far. It ISN'T about childhood traumas, emotional eating or any of that.
For ME it seems the ideal companion to TFR as I am breaking the addiction to food, so hopefully any changes I want to make as a result of this will be a little easier....
Just thought I'd share the info in case anyone else was interested.
RRP £8.99 I got it for £5.49 from play.com
It's full of info designed to .. "give you total freedom around all food so you will never have to do battle mentally or physically with what you eat - or don't eat - again"
It also says that it ....
"Exposes the true nature of drug-like food and drinks"
"Explains what compels us to eat and drink things we know make us fat"
"Exposes the sugar and food industry"
"Destroys the brainwashing and conditioning you've been subjected to since birth"
"Frees you from the diet and food trap, forever"
I'm only up to chapter 7 but it's making a lot of sense so far. It ISN'T about childhood traumas, emotional eating or any of that.
For ME it seems the ideal companion to TFR as I am breaking the addiction to food, so hopefully any changes I want to make as a result of this will be a little easier....
Just thought I'd share the info in case anyone else was interested.
RRP £8.99 I got it for £5.49 from play.com