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In Honour of Breast Cancer Awareness Month


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Here is a healthy breakfast drink for you - it's called -

The Pink Panther


6ozs mixed raspberries and strawberries
¼ pint lite cranberry juice
Mullerlite vanilla or strawberry yoghurt
4 ice cubes

Place all ingredients in a blender and blend until smooth.

Serve immediately.

I would call it Free - but I am unsure of the fruit as it is blended and it will release more natural sugar - so here are the nutrition values if you would prefer to work it out.

Nutrition Facts

Serving Size 1

Recipe makes 2 servings

Calories 166
Fat 1.8g
Cholesterol 5mg
Sodium 77mg
Potassium 391mg
Total Carbohydrate 32.9g
Dietary Fiber 1.8g
Sugars 29.0g
Protein 6.1g
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