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In it to win it: SW Food diary

Discussion in 'Slimming World - Weight Loss Diary' started by Minnie1, 17 August 2011 Social URL.

  1. Minnie1

    Minnie1 Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    14st0lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st6lb(2.97%)
    Diet:
    Slimming World
    Need to start a food diary to keep me on track! So here it goes....
    (Monday)
    SW Cottage Pie- EE free
    Chicken Noodle Mugshot- EE free
    Sweet & Sour Mugshot- EE free
    Green Tea
    Decaff Coffee with HEA skimmed milk

    I'm on week 3 and have been struggling, *week and the week before (which is when I'm at my most undisciplined) = low motivation! Saw some pics which made me sad last night so really need to step it up
     
    Last edited: 17 August 2011
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  3. Minnie1

    Minnie1 Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    14st0lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st6lb(2.97%)
    Diet:
    Slimming World
    Yesterday's FD-
    Broccoli, Carrots, new potatoes, Baked Cod- EE free
    Mullerlight- EE free
    Sliced ham, new potatoes, mixed salad, beetroot & pickles- EE free
     
  4. Minnie1

    Minnie1 Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    14st0lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st6lb(2.97%)
    Diet:
    Slimming World
    Wed's 17/8/11

    Bowl of spaghetti hoops with sausages- EE 7 syns
    Chicken, veg and rice with SW chips- EE free

    Thurs 18/8/11

    2 x weetabix with banana - EE HEb
    Rice, veg, new potatoes and boiled egg- EE free
    Voddy 2.5ml and diet coke x 3- EE 7.5 syns
    Snack biscuits x 3- EE 6 syns
     
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