You won't have done any damage so please don't worry!I have just worked out my BMI on CD website and it is actually really low so I am going to call my CDC tonight! It's 21.7! I am 5 foot 1 and weigh 8 stone 3.
I am really concerned now and feel really paniky and tearful - what if I have done myself damage when my CDC wanted me to loose another few lbs before I move up the plans!!