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in ketosis on 810?


Silver Member
S: 16st4lb C: 15st5lb G: 9st6lb BMI: 40.6 Loss: 0st13lb(5.7%)
I don't know the official answer, but a friend does 810 and she doesn't go into ketosis. Hope this helps.


Recovering Foodaholic
S: 17st7lb C: 17st7lb BMI: 43.4 Loss: 0st0lb(0%)
I can stay in ketosis on 810 but usually because I'm naughty and don't really bother with the veg too much- I'm getting all my vits in the shakes anyway. I find if I go out of ketosis I go on a carb-fest!

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