Well ! Had the most terrible day yesterday .... Very grumpy and so wanted to eat something very bad ... I was like a woman possessed ...I was so close but thanks to this forum I didn't ! I had a bath and went to bed !! I'm so pleased I did as I feel so much better this morning ! And I'm in ketosis now so it can only get better .. Hopefully ! So day 4 ... So pleased just hope I can stay strong ! Hope everyone else are doing well !!