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in one month


Where's Skinny Minnie?
That's amazing progress :eek: well done you little star! x
:talk017:well done!!!!! your stone award next week too?!!:talk017:
That's amazing!
How many sys do you have a day?


i have a green day i prob only use about 3 or four but if i have a red day i will use at least 10.
I count my syns backwards - i start off with 70 syns on a wednesday and as long as i dont go over 70 before weigh in i know ive done ok
just back from weigh in and ive lost 3.5, so ive lost 13.5 in 4 weks - just needed to shout that from the roof
and so you should :D


well done you - keep up the great work...

Debz xxx


Staying on plan!
congrats hunni!
well done
thanks guys the diet is fab! and to any one who is a little disheartened before weigh in, this wk my scales said i had stayed they same and i had to be pushd to go. When i got there id lost 3 and half

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