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I notice that some people have put down how many inches in total they have lost and wondered what measurements they have taken to calculate this. I thought it would be good to see this written down on paper.

Well done that now and don't it feel good!!!!!!!!
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i've done my chest,each arm,each thigh,waist and hips.

its fantastic seeing them go down each week and pretty quickly too x
Yeah i wish i had done everywhere. I only done waist and hips unfortunately. i started doin my thighs and arms 2 weeks ago but i tink they arent gonna go down much more at this stage. Its a great motivator thou. I dont measure my chest coz i can see it shrinking anyway and the need for smaller bras tells me enough haha!


One last chance
I used a measuring tape and I prefer to use inches, it's easier lol.

It's good to note them down, because in a lot of cases with small weight losses, you lose fat.

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