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Indian takeaway


Silver Member
S: 11st4.5lb C: 9st11.5lb G: 9st11.5lb BMI: 20.9 Loss: 1st7lb(13.25%)

I have searched for this but can't seem to find the answer I'm looking for.
I'm going to the theatre tonight with my parents and they plan to have a takeaway after. I'm fine with this as I've planned for it but don't want to go silly (only two popadoms then boooo) I've looked in my book n fancy a rogan Josh but it only refers to lamb rogan Josh. Now am I just being thick or will it b the same syns in a chicken one as lamb or more or less? Bit confused (or maybe just stupid!)

Thanks guys
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New Member
Sounds lovely.
Chicken meat is a little lower in fat than lamb meat so logically the Syns would be less but personally I would count the Syn value as the same as the lamb to keep yourself on track.
Try going for plain boiled rice
Hope this helps. :D


banana phone
S: 17st8lb C: 13st0lb G: 9st7lb BMI: 27.7 Loss: 4st8lb(26.02%)
I would count it as lamb just to be on the safe side of the synage. As jilly said plain boiled rice is a good option. Hope your enjoy your curry and have a good night :D


Full Member
S: 16st9.5lb C: 12st12lb G: 10st7lb BMI: 28.2 Loss: 3st11.5lb(22.91%)
I'd agree that whilst lamb tends to be fattier, I'd go with the higher syns just to be on the safe side. Can I ask how many syns in a popadom? We're off for an Indian tommorow - I usually have the spiced mixed grill.


Silver Member
S: 11st4.5lb C: 9st11.5lb G: 9st11.5lb BMI: 20.9 Loss: 1st7lb(13.25%)
Popadoms are 4 syns on average


Full Member
G: 10st7.0lb
even better is tandoori chicken or lamb with plain rice...as it is freeeeeeeeeeeeee!
Last edited:


S: 15st1.5lb C: 12st5lb G: 10st7.5lb BMI: 26.3 Loss: 2st10.5lb(18.2%)
I got chicken rogan josh at an indian meal last weekend and counted it as the same as the lamb because I couldn't find the chicken one. HTH x