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Indian Takeaway ????

I am off to visit FIL tonight and we are having takeaway indian ????

Not great on the old diet front but pretty fab normally - was thinking of going for a chicken shashlick (the one cooked in the oven like tandoori/tikka on a kebab and it comes with onions, peppers too) was going to just have third of a tub of pilau rice too ?

Do you reckon this was be good idea and wont demolish my week too much ??

Is there anywhere you can go for calorie info for indian takeaways?

What would anyone else go for if they were being good ??

Any help gratefully received - I could take along a cup a soup and a cracker and be really good - but heh ho I know that wont happen !!!
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S: 16st11lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st0lb(0%)
OMG my favourite Chicken Dansak is 720! This is how mine would add up

2 x Onion bhaji 380
Chicken Dansak 720
1/2 Keema naan 600

oops 1700

God i miss SW curries :cry:
Thanks - thats fab - will take a look :)

Not doing very well today - ended up with McDs for lunch as it was the only place near when I was out at a meeting earlier and as it was nearly 2 needed to grab something to eat before school run - I went for the grilled chicken wrap again - not as low in cals as BKing one tho - 350 cals....:(

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