indian takeaway

[megygogs]

Quick couple of questions This is week 2 finished in phase 1 Induction but just going to carry on with this phase at moment as have loads to lose but thats me lost 9.5 lb in 2 weeks
Anyway question 1 is what is best to have for an Indian Takeaway {having tonight hopefully if i get a reply}
Question2 I have been having slimline tonic all week it says nil carbs So i am ok with it? Sorry for questions x

 

[moonlights]

From the Indian: no rice and no sauce is the main rule. Chicken tikka (dry) or lamb tikka (dry) pieces, or tandoori chicken with salad.