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Individual Chocoalte Cake - 5 mins to make

Discussion in 'Slimming World' started by El Nino, 23 September 2008 Social URL.

  1. El Nino

    El Nino Full Member

    Slimming World
    Hi Guys

    Not sure on the syns, but is a VERY quick choc fix I have been given..... Its ideal for those who just have to eat the whole cake :)

    4 tbsp flour
    4 tbsp sugar
    2 tbsp cocoa powder
    1 egg
    3 tbsp milk
    3 tbsp oil (not sure what, but obviously not castrol GTX!)
    few drops of vanilla extract
    3 tbsp choc drops & chopped choc
    1 large coffe mug

    Mix all dry ingredients together.
    Add egg and beat in
    Pour in milk and oil & mix all together
    Add vanilla extract
    Add choc chips if using
    Pour into large mug and microwave for 3 mins in a 1000 watt oven (adjust timings for different watts)

    I haven't tried it but have heard good reports. I guess you could try all sorts of combinations!
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  3. Fatty_no_more

    Fatty_no_more Slimming for my children

    Slimming world
    be good if someone can work out the syns! :)
  4. SpaceAngel

    SpaceAngel I ate my willpower!

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    The flour alone amounts to 14 syns! :eek:
  5. abigail09

    abigail09 Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Basic/Non Branded Foods Flour, white, plain 1 level tbsp

    [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns

    Basic/Non Branded Foods Sugar, caster/demerara/icing/white 1 level tbsp

    [​IMG] Original 3 Syns [​IMG] Green 3 Syns
    Basic/Non Branded Foods Cocoa powder 1 heaped tbsp
    [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns
    Basic/Non Branded Foods Oil, all types excluding extra virgin olive oil 1 level tbsp
    [​IMG] Original 6 Syns [​IMG] Green 6 Syns
    sooo... minus your milk (healthy a) and dont use the choc

    comes to a frand total of 49 SYNS!!

    lol i think id much rather have a low syn cake and just eat the whole thing omg that has just shocked me so much at how many syns are in such a small portion!!!!
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