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Individual Chocoalte Cake - 5 mins to make

Discussion in 'Slimming World' started by El Nino, 23 September 2008 Social URL.

  1. El Nino

    El Nino Full Member

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    Hi Guys

    Not sure on the syns, but is a VERY quick choc fix I have been given..... Its ideal for those who just have to eat the whole cake :)

    4 tbsp flour
    4 tbsp sugar
    2 tbsp cocoa powder
    1 egg
    3 tbsp milk
    3 tbsp oil (not sure what, but obviously not castrol GTX!)
    few drops of vanilla extract
    3 tbsp choc drops & chopped choc
    1 large coffe mug


    Mix all dry ingredients together.
    Add egg and beat in
    Pour in milk and oil & mix all together
    Add vanilla extract
    Add choc chips if using
    Pour into large mug and microwave for 3 mins in a 1000 watt oven (adjust timings for different watts)

    I haven't tried it but have heard good reports. I guess you could try all sorts of combinations!
     
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  3. Fatty_no_more

    Fatty_no_more Slimming for my children

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    be good if someone can work out the syns! :)
     
  4. SpaceAngel

    SpaceAngel I ate my willpower!

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    The flour alone amounts to 14 syns! :eek:
     
  5. abigail09

    abigail09 Gold Member

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    Basic/Non Branded Foods Flour, white, plain 1 level tbsp

    [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns

    Basic/Non Branded Foods Sugar, caster/demerara/icing/white 1 level tbsp

    [​IMG] Original 3 Syns [​IMG] Green 3 Syns
    Basic/Non Branded Foods Cocoa powder 1 heaped tbsp
    [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns
    Basic/Non Branded Foods Oil, all types excluding extra virgin olive oil 1 level tbsp
    [​IMG] Original 6 Syns [​IMG] Green 6 Syns
    sooo... minus your milk (healthy a) and dont use the choc

    comes to a frand total of 49 SYNS!!

    lol i think id much rather have a low syn cake and just eat the whole thing omg that has just shocked me so much at how many syns are in such a small portion!!!!
     
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