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Individual Chocoalte Cake - 5 mins to make

#1
Hi Guys

Not sure on the syns, but is a VERY quick choc fix I have been given..... Its ideal for those who just have to eat the whole cake :)

4 tbsp flour
4 tbsp sugar
2 tbsp cocoa powder
1 egg
3 tbsp milk
3 tbsp oil (not sure what, but obviously not castrol GTX!)
few drops of vanilla extract
3 tbsp choc drops & chopped choc
1 large coffe mug


Mix all dry ingredients together.
Add egg and beat in
Pour in milk and oil & mix all together
Add vanilla extract
Add choc chips if using
Pour into large mug and microwave for 3 mins in a 1000 watt oven (adjust timings for different watts)

I haven't tried it but have heard good reports. I guess you could try all sorts of combinations!
 
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SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
#3
Hi Guys

Not sure on the syns, but is a VERY quick choc fix I have been given..... Its ideal for those who just have to eat the whole cake :)

4 tbsp flour
4 tbsp sugar
2 tbsp cocoa powder
1 egg
3 tbsp milk
3 tbsp oil (not sure what, but obviously not castrol GTX!)
few drops of vanilla extract
3 tbsp choc drops & chopped choc
1 large coffe mug


Mix all dry ingredients together.
Add egg and beat in
Pour in milk and oil & mix all together
Add vanilla extract
Add choc chips if using
Pour into large mug and microwave for 3 mins in a 1000 watt oven (adjust timings for different watts)

I haven't tried it but have heard good reports. I guess you could try all sorts of combinations!
The flour alone amounts to 14 syns! :eek:
 
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#4
Basic/Non Branded Foods Flour, white, plain 1 level tbsp

Original 3½ Syns
Green 3½ Syns

Basic/Non Branded Foods Sugar, caster/demerara/icing/white 1 level tbsp

Original 3 Syns
Green 3 Syns
Basic/Non Branded Foods Cocoa powder 1 heaped tbsp
Original 2½ Syns
Green 2½ Syns

Basic/Non Branded Foods Oil, all types excluding extra virgin olive oil 1 level tbsp
Original 6 Syns
Green 6 Syns
sooo... minus your milk (healthy a) and dont use the choc

comes to a frand total of 49 SYNS!!

lol i think id much rather have a low syn cake and just eat the whole thing omg that has just shocked me so much at how many syns are in such a small portion!!!!
 


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