Hi, I am planning on starting sw on Friday but can't afford the classes at the mo. I really need to get my head round the idea of being able to eat freely the foods I like such as pasta, extra lean mince etc. Would like to ask a little question - can I have cold meat or potatoes as a snack instead of or as well as fruit? Also, is corned beef free or syns? And lastly, does anyone know where I can get a food directory cheap? They cost way too much on ebay. Thanks in advance for any replies. Hope you don't mind all the questions! I am sure that there will be many more in time to come, lol.