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I ate my willpower!
Flour, white, plain 28g

Original 5 Syns
Green 5 Syns

Sugar, caster/demerara/icing/white 1 level tsp

Original 1 Syns
Green 1 Syns

Butter, full fat 28g

Original 10½ Syns

Margarine/spread, full fat varieties 28g

Original 10½ Syns

Hope this helps!

eggs are of course free on both days

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