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Innocent veg pots

Discussion in 'Syn Values' started by adell, 2 April 2014 Social URL.

  1. adell

    adell Well-Known Member

    Hi, does anyone know the syns for these please? The indian dal one? In the 2014 food directory im sure it said 3.5 but online people are saying 7! I don't have access to the slimming world calculator or online directory and just wanted to double check.

    Thanks alot :)
     
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  3. lickthelid

    lickthelid Lives here....

    Is that maybe because they are classed as two portions? I find those pots sneaky in that they give the nutritional values per serving as half the volume of the actual pot.

    edit: nope. A 380g pot is 3.5 syns :)
     
  4. adell

    adell Well-Known Member

    Wonderful! Thank you so much. I can enjoy my lunch now :)
     

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