Innocent veg pots

Discussion in 'Syn Values' started by adell, 2 April 2014 Social URL.

  1. adell

    adell Full Member

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    Hi, does anyone know the syns for these please? The indian dal one? In the 2014 food directory im sure it said 3.5 but online people are saying 7! I don't have access to the slimming world calculator or online directory and just wanted to double check.

    Thanks alot :)
     
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  3. lickthelid

    lickthelid Lives here....

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    Is that maybe because they are classed as two portions? I find those pots sneaky in that they give the nutritional values per serving as half the volume of the actual pot.

    edit: nope. A 380g pot is 3.5 syns :)
     
  4. adell

    adell Full Member

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    Wonderful! Thank you so much. I can enjoy my lunch now :)
     
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