1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Insomnia and weight loss

Discussion in 'Slimming World' started by Lisa YoYo, 18 June 2014 Social URL.

  1. Lisa YoYo

    Lisa YoYo Silver Member

    Anyone found that if they aren't getting enough sleep that it affects their weight loss or slows it right down?

    Lisa :)
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Lizzyliz0

    Lizzyliz0 Silver Member

    Yes! I don't suffer insomnia but I do have a baby who hasn't slept for a year. I find when he has been sleeping well I manage to stay in track a lot easier but when I'm exhausted I find it so much harder. I think for me it's more to do with the food I eat to 'beat' tiredness,and not doing exercise. I have read before that a good nights sleep is essential to losing weight....
  4. coughdrops

    coughdrops Silver Member

    The nights that I don't sleep well, I tend to get up very early (5am today), so I end up eating a lot more... I've already had a breakfast, and will need a second one soon!
  5. Lisa YoYo

    Lisa YoYo Silver Member

    These last 2 weeks I've hardly slept at night and last week I maintained and this week is looking pretty much the same. Was wondering if it was a coincidence x

    Lisa x

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.