Insomnia and weight loss

Discussion in 'Slimming World' started by Lisa YoYo, 18 June 2014.

  1. Lisa YoYo

    Lisa YoYo Well-Known Member

    Anyone found that if they aren't getting enough sleep that it affects their weight loss or slows it right down?

    Lisa :)
  2. Lizzyliz0

    Lizzyliz0 Well-Known Member

    Yes! I don't suffer insomnia but I do have a baby who hasn't slept for a year. I find when he has been sleeping well I manage to stay in track a lot easier but when I'm exhausted I find it so much harder. I think for me it's more to do with the food I eat to 'beat' tiredness,and not doing exercise. I have read before that a good nights sleep is essential to losing weight....
  3. coughdrops

    coughdrops Well-Known Member

    The nights that I don't sleep well, I tend to get up very early (5am today), so I end up eating a lot more... I've already had a breakfast, and will need a second one soon!
  4. Lisa YoYo

    Lisa YoYo Well-Known Member

    These last 2 weeks I've hardly slept at night and last week I maintained and this week is looking pretty much the same. Was wondering if it was a coincidence x

    Lisa x

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