Mrs jk
Full Member
I find reading these helps me- along with the Dumbo chant of 'I think I can, I know I ca'. Thought I'd share and perhaps others and add the mantras that help then at the low times and god knows we all get them at some point even if only for 5mins!
Nothing tastes as good as thin feels.
Pain is temporary, pride is forever.
Every time you say no thank you to food you say yes please to thin.
Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway.
Never underestimate your power to change yourself.
Eat to live, don’t live to eat.
Don’t eat anything today that you will regret tomorrow.
What you eat today, you wear tomorrow.
A moment on the lips is a lifetime on the hips.
I am not hungry.
Act as if it was impossible to fail.
Don’t expect different results from the same behaviour.
Don’t waste your future for a momentary pleasure.
Never confuse hunger with cravings. Hunger is a need, cravings are temporary insanity.
Don’t feed the greed.
If I did it once I can do it again.
Thinner is the winner.
It’s not deprivation, it’s liberation.
Think higher of yourself, you are too good to put that in your body.
There is no try, there is only do.
Don’t give up what you want most for what you want at the moment.
Be like a postage stamp. Stick to one thing until you get there.
Feed the soul, let the body fast.
You can never be too rich or too thin.
You will be tempted quite frequently. You will have to choose whether to enjoy yourself wholly for those twenty minutes so that you will be consuming excess calories or whether you will despise yourself cordially for the next three days.
What nourishes me also destroys me.
If you close your mouth to food, you can know a sweeter taste.
Eat less, weigh less.
Thin has a taste all its own.
The word is control. That’s my ultimate - to have control.
Don’t eat. If you want to see food, look on the mirror at your thighs.
Good habits result from resisting temptation.
You are what you eat.
Food is the most primitive form of comfort.
Learn to repeat endlessly to yourself “it all depends on me”.
Happy or sad, rich or poor, it’s better being thin.
You have such a pretty face. Why don’t you try dieting?.
I am worth it.
Whatever happened on the previous attempt doesn’t matter anymore. What matters is what you do now. e failed ne, or numerous times, or a thousand times, that has no bearing on what you are able to do now.
Nothing tastes as good as thin feels.
Pain is temporary, pride is forever.
Every time you say no thank you to food you say yes please to thin.
Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway.
Never underestimate your power to change yourself.
Eat to live, don’t live to eat.
Don’t eat anything today that you will regret tomorrow.
What you eat today, you wear tomorrow.
A moment on the lips is a lifetime on the hips.
I am not hungry.
Act as if it was impossible to fail.
Don’t expect different results from the same behaviour.
Don’t waste your future for a momentary pleasure.
Never confuse hunger with cravings. Hunger is a need, cravings are temporary insanity.
Don’t feed the greed.
If I did it once I can do it again.
Thinner is the winner.
It’s not deprivation, it’s liberation.
Think higher of yourself, you are too good to put that in your body.
There is no try, there is only do.
Don’t give up what you want most for what you want at the moment.
Be like a postage stamp. Stick to one thing until you get there.
Feed the soul, let the body fast.
You can never be too rich or too thin.
You will be tempted quite frequently. You will have to choose whether to enjoy yourself wholly for those twenty minutes so that you will be consuming excess calories or whether you will despise yourself cordially for the next three days.
What nourishes me also destroys me.
If you close your mouth to food, you can know a sweeter taste.
Eat less, weigh less.
Thin has a taste all its own.
The word is control. That’s my ultimate - to have control.
Don’t eat. If you want to see food, look on the mirror at your thighs.
Good habits result from resisting temptation.
You are what you eat.
Food is the most primitive form of comfort.
Learn to repeat endlessly to yourself “it all depends on me”.
Happy or sad, rich or poor, it’s better being thin.
You have such a pretty face. Why don’t you try dieting?.
I am worth it.
Whatever happened on the previous attempt doesn’t matter anymore. What matters is what you do now. e failed ne, or numerous times, or a thousand times, that has no bearing on what you are able to do now.
