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instant mash free green

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#2
I THINK all plain powdered potato is free. Some of the flavoured ones have a small amount of syns. I'm sure someone with better knowledge than me will be along any minute...
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#3
I'm sure mojomcl is right.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Smash Smash, Cheddar & Onion, made up with water, dried 100g made up

½ Syn on Extra Easy
Original 3 Syns
Green ½ Syn


Smash Smash, Fried Onion, made up with water, dried 100g made up

½ Syn on Extra Easy
Original 3½ Syns
Green ½ Syn


If you want other brands you'll need to be a bit more specific for someone to look it up.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#7
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Cheese & Chive, made up as directed excluding butter, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
1½ Syns on Extra Easy
Original 4½ Syns
Green 1½ Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Mustard, made up as directed excluding butter, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
1 Syns on Extra Easy
Original 4½ Syns
Green 1 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Roasted Onion, made up as directed, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
1 Syns on Extra Easy
Original 4 Syns
Green 1 Syns
[/FONT]
[/FONT]​

And the plain one...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Bettabuy, Instant Mash Potato, triple pack, dried 125g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 20½ Syns
Green Free
[/FONT]
[/FONT]​
 

Theria

Silver Member
S: 22st11lb C: 18st3.5lb G: 12st10lb BMI: 35.6 Loss: 4st7.5lb(19.91%)
#9
...
 
Last edited:

Tush

Full Member
S: 16st1lb C: 15st12lb G: 10st0lb Loss: 0st3lb(1.33%)
#10
oh im gonna buy some smash tonight - is it nice ??
 
S: 11st8.5lb C: 11st1lb G: 9st8.5lb Loss: 0st7.5lb(4.62%)
#12
Is the normal plain smash free then? Sorry I would check it online but my pop up seems to be blocking it at the moment - doh!!
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#13
hi does anyone know the syn value for iceland frozen mash on ee thanks in advance :)
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#15
thanks for that :)
 


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