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instant mash free green

Discussion in 'Syn Values' started by grapat, 6 January 2010 Social URL.

  1. grapat

    grapat Member

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    hi all which instant mash is free on a green day except smash

    graeme
     
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  3. mojomcl

    mojomcl Silver Member

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    I THINK all plain powdered potato is free. Some of the flavoured ones have a small amount of syns. I'm sure someone with better knowledge than me will be along any minute...
     
  4. Fallen Angel

    Fallen Angel Starting again!!

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    I'm sure mojomcl is right.
     
  5. grapat

    grapat Member

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    cheers for that what about flavored ones
     
  6. Circes

    Circes Strutting her stuff

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    Smash Smash, Cheddar & Onion, made up with water, dried 100g made up

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 3 Syns [​IMG] Green ½ Syn

    Smash Smash, Fried Onion, made up with water, dried 100g made up

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green ½ Syn

    If you want other brands you'll need to be a bit more specific for someone to look it up.
     
  7. grapat

    grapat Member

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    morissons flavored mashed potato as that is the closest supermarket to me

    graeme
     
  8. paperclip

    paperclip Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Cheese & Chive, made up as directed excluding butter, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 1½ Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Mustard, made up as directed excluding butter, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 1 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Roasted Onion, made up as directed, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 1 Syns [/FONT]
    [/FONT]​

    And the plain one...

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Bettabuy, Instant Mash Potato, triple pack, dried 125g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 20½ Syns [​IMG] Green Free [/FONT]
    [/FONT]​
     
  9. grapat

    grapat Member

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    cheers for that

    graeme
     
  10. Theria

    Theria Silver Member

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    ...
     
    Last edited: 8 March 2014
  11. Tush

    Tush Full Member

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    oh im gonna buy some smash tonight - is it nice ??
     
  12. louisedan

    louisedan Gold Member

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    I think Tesco one is 1/2 syn for about 100g but site playing up and cant get in at moment
     
  13. GracieMai

    GracieMai Full Member

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    Is the normal plain smash free then? Sorry I would check it online but my pop up seems to be blocking it at the moment - doh!!
     
  14. valerie11

    valerie11 Gold Member

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    hi does anyone know the syn value for iceland frozen mash on ee thanks in advance :)
     
  15. Sparky67

    Sparky67 Full Member

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    Iceland frozen mashed potato 1kg pack - 2 syns per 100g

    The cheddar mash is 12 syns for the 350g pack

    Values for EE
     
  16. valerie11

    valerie11 Gold Member

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    thanks for that :)
     
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