instant mash free green

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
I THINK all plain powdered potato is free. Some of the flavoured ones have a small amount of syns. I'm sure someone with better knowledge than me will be along any minute...
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
I'm sure mojomcl is right.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Smash Smash, Cheddar & Onion, made up with water, dried 100g made up

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½ Syn on Extra Easy
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Original 3 Syns
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Green ½ Syn


Smash Smash, Fried Onion, made up with water, dried 100g made up

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½ Syn on Extra Easy
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Original 3½ Syns
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Green ½ Syn


If you want other brands you'll need to be a bit more specific for someone to look it up.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Cheese & Chive, made up as directed excluding butter, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
1½ Syns on Extra Easy
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Original 4½ Syns
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Green 1½ Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Mustard, made up as directed excluding butter, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
1 Syns on Extra Easy
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Original 4½ Syns
green.gif
Green 1 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Roasted Onion, made up as directed, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
1 Syns on Extra Easy
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Original 4 Syns
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Green 1 Syns
[/FONT]
[/FONT]​

And the plain one...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Bettabuy, Instant Mash Potato, triple pack, dried 125g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
0 Syn on Extra Easy
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Original 20½ Syns
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Green Free
[/FONT]
[/FONT]​
 

Theria

Silver Member
S: 22st11lb C: 18st3.5lb G: 12st10lb BMI: 35.6 Loss: 4st7.5lb(19.91%)
...
 
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Tush

Full Member
S: 16st1lb C: 15st12lb G: 10st0lb Loss: 0st3lb(1.33%)
oh im gonna buy some smash tonight - is it nice ??
 

GracieMai

Full Member
S: 11st8.5lb C: 11st1lb G: 9st8.5lb Loss: 0st7.5lb(4.62%)
Is the normal plain smash free then? Sorry I would check it online but my pop up seems to be blocking it at the moment - doh!!
 

Sparky67

Full Member
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
Iceland frozen mashed potato 1kg pack - 2 syns per 100g

The cheddar mash is 12 syns for the 350g pack

Values for EE
 




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