instant mash free green

Discussion in 'Syn Values' started by grapat, 6 January 2010 Social URL.

  1. grapat

    grapat Member

    Posts:
    14
    Likes Received:
    0
    hi all which instant mash is free on a green day except smash

    graeme
     
  2. Avatar

    MiniMins.com Matched Content

  3. mojomcl

    mojomcl Silver Member

    Posts:
    946
    Likes Received:
    24
    Start Weight:
    20st5lb
    Current Weight:
    20st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    I THINK all plain powdered potato is free. Some of the flavoured ones have a small amount of syns. I'm sure someone with better knowledge than me will be along any minute...
     
  4. Fallen Angel

    Fallen Angel Starting again!!

    Posts:
    1,061
    Likes Received:
    17
    Start Weight:
    19st8lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2.5lb(11.13%)
    Diet:
    Cambridge
    I'm sure mojomcl is right.
     
  5. grapat

    grapat Member

    Posts:
    14
    Likes Received:
    0
    cheers for that what about flavored ones
     
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Smash Smash, Cheddar & Onion, made up with water, dried 100g made up

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 3 Syns [​IMG] Green ½ Syn

    Smash Smash, Fried Onion, made up with water, dried 100g made up

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green ½ Syn

    If you want other brands you'll need to be a bit more specific for someone to look it up.
     
  7. grapat

    grapat Member

    Posts:
    14
    Likes Received:
    0
    morissons flavored mashed potato as that is the closest supermarket to me

    graeme
     
  8. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Cheese & Chive, made up as directed excluding butter, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 1½ Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Mustard, made up as directed excluding butter, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 1 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Roasted Onion, made up as directed, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 1 Syns [/FONT]
    [/FONT]​

    And the plain one...

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Bettabuy, Instant Mash Potato, triple pack, dried 125g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 20½ Syns [​IMG] Green Free [/FONT]
    [/FONT]​
     
  9. grapat

    grapat Member

    Posts:
    14
    Likes Received:
    0
    cheers for that

    graeme
     
  10. Theria

    Theria Silver Member

    Posts:
    891
    Likes Received:
    7
    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    ...
     
    Last edited: 8 March 2014
  11. Tush

    Tush Full Member

    Posts:
    134
    Likes Received:
    1
    Start Weight:
    16st1lb
    Current Weight:
    15st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.33%)
    Diet:
    Weight Watchers
    oh im gonna buy some smash tonight - is it nice ??
     
  12. louisedan

    louisedan Gold Member

    Posts:
    1,906
    Likes Received:
    21
    Diet:
    slimming world
    I think Tesco one is 1/2 syn for about 100g but site playing up and cant get in at moment
     
  13. GracieMai

    GracieMai Full Member

    Posts:
    412
    Likes Received:
    9
    Start Weight:
    11st8.5lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st8.5lb
    Lost(%):
    0st7.5lb(4.62%)
    Diet:
    Slimming World
    Is the normal plain smash free then? Sorry I would check it online but my pop up seems to be blocking it at the moment - doh!!
     
  14. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi does anyone know the syn value for iceland frozen mash on ee thanks in advance :)
     
  15. Sparky67

    Sparky67 Full Member

    Posts:
    448
    Likes Received:
    10
    Start Weight:
    19st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    3st8lb(18.45%)
    Diet:
    Slimming World
    Iceland frozen mashed potato 1kg pack - 2 syns per 100g

    The cheddar mash is 12 syns for the 350g pack

    Values for EE
     
  16. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    thanks for that :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...