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Introducing Food

KD

Gone fishing
#2
Well done for the 42lbs :clap:

Have you got the book that tells you 'how to do it'? You really need it, as it's a delicate balance to get back to normal eating.
 

icemoose

The Diet Guy
#3
Hi Caz

This is exactly what your counsellor is for as they guide you back onto food, also check your weight care book (the yellow one) as this explains it.

Mike
 
#4
Thanks both for the replys. I havent got any of the booklets so will ask my counsellor on Tuesday when I see her. I asked about re introducing food last week but dont think she heard me as she didnt reply

Thanks again
 


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