Introducing Food

[cazarol]

Just wondering what the best way for introducing food is. I have been on sole source for 11 weeks now and have lost 42lb. I would like to lose maybe another 7lb and then concentrate on maintaining. What thoughts do you have on my next steps.
Look forward to your ideas.

 

[KD]

Well done for the 42lbs :clap:

Have you got the book that tells you 'how to do it'? You really need it, as it's a delicate balance to get back to normal eating.

 

[icemoose]

Hi Caz

This is exactly what your counsellor is for as they guide you back onto food, also check your weight care book (the yellow one) as this explains it.

Mike

 

[cazarol]

Thanks both for the replys. I havent got any of the booklets so will ask my counsellor on Tuesday when I see her. I asked about re introducing food last week but dont think she heard me as she didnt reply

Thanks again