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Introducing Food


Gone fishing
Well done for the 42lbs :clap:

Have you got the book that tells you 'how to do it'? You really need it, as it's a delicate balance to get back to normal eating.


The Diet Guy
Hi Caz

This is exactly what your counsellor is for as they guide you back onto food, also check your weight care book (the yellow one) as this explains it.

Thanks both for the replys. I havent got any of the booklets so will ask my counsellor on Tuesday when I see her. I asked about re introducing food last week but dont think she heard me as she didnt reply

Thanks again

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