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Irish stew help please ...

You need to be sure that all visible fat was taken off the meat and that the meat was lean in the first place too.

It's tricky but unless it's made in front of you, you never can tell hun.
Tins of Irish stew aren't very high in syns on either plan but on Ee you take the lower syn value. M&S one is 2.5syns a can and Tesco is 3 syns a can.(I love Irish stew as a cupboard standby)

As your one is fresh it might be a bigger portion. To be sure I'd allow a couple of syns incase.

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