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Irish stew help please ...

#4
You need to be sure that all visible fat was taken off the meat and that the meat was lean in the first place too.

It's tricky but unless it's made in front of you, you never can tell hun.
 

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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
And I suspect that they will have used some sort of fat when cooking the meat, which would mean it would no longer be free.
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#6
Tins of Irish stew aren't very high in syns on either plan but on Ee you take the lower syn value. M&S one is 2.5syns a can and Tesco is 3 syns a can.(I love Irish stew as a cupboard standby)

As your one is fresh it might be a bigger portion. To be sure I'd allow a couple of syns incase.
 


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