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Irritable Bowel Syndrome

#1
Hi guys,

I came off plan for a while as I've been having lot's of health issues - anyway, now it turns out I have IBS on top of all of this. I have been in constant pain for the last week & can't face eating so I'm thinking of making a return to the plan to ensure that I will be getting all my nutrients at least - but I'm scared stiff it will just make me feel even worse & prolong my symptoms.

So, I was just wondering if anyone on the plan is a sufferer of IBS & whether the diet has helped or worsened the condition?
 
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#2
Hi hun,

I also suffer from IBS from time to time, usually tiggered by stress. cutting down on carbs does really help with the pain specially int he evening. hope you feel better soon xx
 


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