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Irwin's Small High Fibre 400g

Discussion in 'Syn Values' started by eieioo, 15 December 2010 Social URL.

  1. eieioo

    eieioo Full Member

    Slimming World
    can anyone tell me if this bread can be used as a healthy extra or how much each slice would be syned?

    here are the nutritional values
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  3. Circes

    Circes Strutting her stuff

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    It will be 4 syns a slice - why not ring SW HQ to find out if it is high enough in fibre to be a HEB as there is no info there on fibre content
  4. eieioo

    eieioo Full Member

    Slimming World
    thanks i shall, in work at the min so cant ring and was hoping to have some on my break, here is the rest of info

    1 Slice (38g) Provides
    Energy 331kJ / 78kcal
    Protein 3.4g
    Carbohydrate 16.7g
    of which sugars 0.8g
    Fat 0.8g
    of which saturates 0.3g
    mono-unsaturates 0.2g
    polyunsaturates 0.2g
    Fibre 2.3g
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