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Irwin's Small High Fibre 400g

Discussion in 'Syn Values' started by eieioo, 15 December 2010 Social URL.

  1. eieioo

    eieioo Full Member

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    can anyone tell me if this bread can be used as a healthy extra or how much each slice would be syned?

    here are the nutritional values
    [​IMG]
     
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  3. Circes

    Circes Strutting her stuff

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    It will be 4 syns a slice - why not ring SW HQ to find out if it is high enough in fibre to be a HEB as there is no info there on fibre content
     
  4. eieioo

    eieioo Full Member

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    thanks i shall, in work at the min so cant ring and was hoping to have some on my break, here is the rest of info

    1 Slice (38g) Provides
    Energy 331kJ / 78kcal
    Protein 3.4g
    Carbohydrate 16.7g
    of which sugars 0.8g
    Fat 0.8g
    of which saturates 0.3g
    mono-unsaturates 0.2g
    polyunsaturates 0.2g
    Fibre 2.3g
    Sodium0.1g
     
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