Hi all
Im on SS+ but some days I don't feel very hungry so don't feel like having a 200cal meal. Was wondering if a glass of almond milk (unsweetened) would be ok instead of a meal? Or will that bring me out of ketosis?
Thanks in advance if anyone knows the answer!
--week 7 - 2st 6lbs lost so far --
Moo x
Im on SS+ but some days I don't feel very hungry so don't feel like having a 200cal meal. Was wondering if a glass of almond milk (unsweetened) would be ok instead of a meal? Or will that bring me out of ketosis?
Thanks in advance if anyone knows the answer!
--week 7 - 2st 6lbs lost so far --
Moo x
