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is caffine ok or should a drink decaff?

#1
is caffine ok whilst on lipotrim i usually have 2 cups a day..

also can you make the shakes up with more water as mine seem a little thick

last Q i usually drink 2 litres of water a day anyway and ive found in taking in almost 5 litres now is that ok or too much?

thanks
 
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pizzle84

I will do this!!!
#2
I have at least 3/4 coffees a day and their not decaff so you caffine is fine.

With the shakes you can add as much water as you like. Theres no minimum or limit
 
S: 11st12lb G: 10st12lb
#3
as far as i know you drink between 2-4 litres not sure if it is any good or bad as tbh i struggle to drink the 2 litres at the minute
 
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#4
Minimum water in shakes

I have at least 3/4 coffees a day and their not decaff so you caffine is fine.

With the shakes you can add as much water as you like. Theres no minimum or limit
There is a minimum limit with shakes and that minimum amount is 240mls. You can add as much more water than 240mls as you wish but no less.
 

pizzle84

I will do this!!!
#5
sorry yeah i did know that!! blonde moment
 
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#6
No worries honey, we all have 'em! :) x
 
S: 18st9lb G: 9st0lb
#7
I stick to decaff but that is personal choice not the rule. I would avoid too much caffeine later on incase it keeps you awake.

I have about 400mls in a shake as I prefer them that way but it is also personal choice.

Between 2 and 6 Litres a day is fine as long as you have it spread out and not too much at once. I do fine I need more now whereas I struggled to get 2L down in my first few weeks.

x
 
#8
I don't drink tea or coffee so my body is completely caffeine free - at least that's one addiction i don't have to get rid of. I never ate chocolate hardly ever either, doesn't do nothing for me! So that's another thing. I forgot the reason that i decided to post on this thread in the first place? LOL
 


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