Is it important to spread your 8 glasses of water throughout the day

Discussion in 'Slimming World' started by MrCharmed, 5 October 2011 Social URL.

  1. MrCharmed

    MrCharmed Full Member

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    Generally speaking up until four o'clock I would only have drunk a cup of coffee and 1 glass of water and then I usually drink my remaining 7 throughout the evening, this is because it's hard for me to go to the toilette in school. Is it imporant that I drink throughout the day or doesn't matter aslong as I get the 8 in?
     
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  3. lucyc35

    lucyc35 Full Member

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    I personally think ur water intake should be spread throughout the day. I've read that being hydrated helps with concentration and energy levels so not having it could affect this. Not sure how true that info is tho. I spread mine over the day. Think if I drank all mine in the evening I'll be up half the night on the loo!! U will also get a lot of water from the food u eat especially all the fruit and veg.
     
  4. Debridger

    Debridger On track to target

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    And also you can feel hungry when in fact you are thirsty
     
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