Total Solution Is it ok to swap a week of food to a day a week ?

[GillyLasVegas]

Hi..again..

I know i am asking alot of questions (i do try to look through different threads to see if they have been answered though lol )

I was wondering if anybody ,instead of having a week every 4 to eat,has a day a week instead? I just think that would suit me better. Is it ok to do it? Or will it make things harder? Any info or opinions would be appreciated

 

[Blue Butterfly]

You could do AAM (add a meal) once a week if that's what works for you.
Oh and it's not a whole week of food....it's just all 3 packs AND an extra low carb meal

I wont be taking a food break unless my weight loss stalls.

 

[Getslimquick]

Hi..again..

I know i am asking alot of questions (i do try to look through different threads to see if they have been answered though lol )

I was wondering if anybody ,instead of having a week every 4 to eat,has a day a week instead? I just think that would suit me better. Is it ok to do it? Or will it make things harder? Any info or opinions would be appreciated

This is what I did. I added a low carb meal now and again. It often coincided with work or social events. As BB says do whatever works for you.
I found the occasional steak and salad made a real difference and helped me carry on. I found seven consecutive days of adding a meal was too much and didn't work for me.

So find what works for you and keep on going. Good luck,

GSQ.

 

[GillyLasVegas]

Thankyou both for your replies ,feel alot better knowing i can add a meal a week instead of adding one everyday for a week.Would suit me so much better.Decided to add the meal on weigh in day..