Is it possible to.....

[Guinevere51]

Have a weight loss of 3st in two months on a VLCD, with a BMI over 30?

 

[Starlight]

It's possible depending on your first weeks loss but it's possibly over ambitious. Aim for 2 stones then anything else is a bonus

 

[Guinevere51]

Hoping Zumba might speed it along!!

 

[Starlight]

It probably won't. You have to be very careful on Vlcds when it comes to exercise

Exercise on a VLCD isn't like on other diets. You're on the minimum cals you can be. It'll help tone but won't make any great difference to your losses

 

[AliGal]

It is possible. It really depends on your real metabolic base rate. If you can find someone locally with a MedGem device, they can test it. It's not as accurate as the full boddy tests but a lots quicker and cheaper.

Make sure you factor in refeed time, and try it. Good luck,