Is it really okay to drink bouillon?

[CaffeineBean]

I had a cup today but I can't help but feel like it's cheating! Largely because it tastes kind of like drinking salt water and I know salt is usually bad for diets! At 12 calories a day, is it really safe to drink on the total solution plan? Can anybody please offer me total reassurance that it won't affect my result on weigh in day? Thank you x

 

[SheridanLM91]

Bouillon is completely fine to drink on TS.

It's recommended you only have 2tsp per day and that you look for the low salt versions or you can have 1 stock cube per day - only vegetable or beef.

Hope this helps.

Sent from my iPhone using MiniMins